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2025 Nutrishiaous Journal

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Discover the ultimate companion for your health journey with the 2025 Nutrishiaous Journal! Packed with a yearly and monthly planner, Imam al-Ridā (as) monthly guidelines, seasonal ingredients, and nutritional goals, this journal is designed to inspire and guide you.

Enjoy meal plans, grocery lists, motivational tips, and personalized recipe cards, all while learning how to create a balanced plate and track your go-to meals. Start your year on the right foot and live a lifestyle inspired by the Ahlulbayt (as).

Created by Safina-Zahra Yusufali, a student Nutritionist. Follow her at @nutrishiaous on instagram!

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